To really be there while doing something – how does that work? I have been struggling with focus lately, doing something and already thinking about the next five steps or about what I said to someone the other day or or or… Not being there, in the moment, whatsoever. My mind was telling me all …
Tag: Little Moments
Rain
Rain. I love rain. Calming, soothing, cleansing, nourishing, flooding. I love listening to it, watching it. Falling on leaves, bending them down for a split second per drop; like high-fiving them; falling on stone, on soil, on water. For each material of destination it makes a different sound, forms a different pattern: on stone it …
Little Moments ~ 1
The following short text is the first of many moments in which I paused and enjoyed the here and now, being as aware as I could be. Like little time capsules that I can go back to and evoke the feeling of being totally present. Watering plants. Using a water hose. The sun is standing …
Awareness Exercise
Look at the inside of your left hand. Look at your five fingers, take time for each of them. See the lines, the valleys and mountains of your skin; are there any scars or spots? Which stories do they tell? Which stories do you want them to tell? Observe the length of each finger, each …
