Why knowing more about Yoga is so important

Yoga… What is Yoga? It’s an ancient teaching, it’s a lifestyle, it’s a moral code. It’s a choice. It’s movement, breath, meditation. It’s confusion, frustration, bliss. It’s divers, adaptable, strict.  I am not saying that there is only one truth about Yoga. There are as many Yoga styles as there are bodies performing it (and …

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