Why knowing more about Yoga is so important

Yoga… What is Yoga? It’s an ancient teaching, it’s a lifestyle, it’s a moral code. It’s a choice. It’s movement, breath, meditation. It’s confusion, frustration, bliss. It’s divers, adaptable, strict.  I am not saying that there is only one truth about Yoga. There are as many Yoga styles as there are bodies performing it (and …

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What not having my period for 4 months taught me

Menstruation. Period. Moon time. There are different names for the same manifestation: The shedding of the uterus lining after our body recognises that we are not pregnant. A natural cleanse and release (most) women experience every month, usually from the age of 12 until the menopause after the age of 45-50.  Many names, each followed …

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